How to Avoid Jet Lag during a Long Distance Trip

The news of long distance trips are usually received with a lot of excitement and anticipation. But, the actual experience is not always fun. In fact, spending several hours or days seated on flights can leave you with many unpleasant symptoms including insomnia, lack of concentration and aching joints. These could significantly hinder you from getting the most of your trip. To avoid this, check out the tips on how to avoid jet lag during a long distance trip below.

Stay Hydrated

Regardless of the time zones that you will be flying over, the air inside an aircraft is usually very humid. As a result, traveling long distances can easily leave you dehydrated. While there is bottled water on the plane, it is only served at given times. For convenience, carry your own water bottle and fill it with fresh water at the airport or ask flight attendants to fill it on air.

Eat Healthy Snacks

Eating heavy foods on long trips could cause serious stomach challenges. Consider healthy snacks packed with fiber and fluids to keep the body energized. Fruit and nut blends are great. It wouldn’t be a bad idea to include a few packs in your carry-on.

Try To Get Some Sleep

Sleep is one of the best ways to give your body the rest it needs. Since you may still have trouble getting sleep during the flight, consider sleeping aids like eye masks, sleeping pills and ear plugs. However, only choose sleeping aids that you are comfortable using.

Dress Comfortably

Comfort is essential to avoiding jet lag during long distance trips. When dressing up for the trip, it is advisable to wear light and lose clothes. Besides, you should also include layers that you can easily remove or add based on the temperature fluctuations inside the plane.

Jet lag is a nightmare that no traveler would want to go through. But, planning long distance trips with the above ideas in mind could just be what you need for a more fulfilling flight. While on the flight, relax, find something interesting to do and travel safe!